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Kindfulness

by Ajahn Brahm - £6.99  Wisdom Publications (2016)
paperback    ISBN 13: 9781614291992 | ISBN 10: 1614291993

When we add kindness to mindfulness we get “kindfulness.” Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
 
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools for transformation. This slim, beautifully designed volume is a quickstart guide for living a life of joy and compassion.

(Price & availability last checked: July 2016)

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In booklists: Mindfulness, Self Help & Empowerment,
In categories: Health & Wellbeing, Spirituality,

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