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The Pocket Pema Chodron

by Pema Chodron
£8.99   paperback  Shambhala Publications Inc (2017)

The Pocket Pema Chodron by Pema Chodron Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings.
 
Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness.
 
Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness.

ISBN 13: 9781611804423 | ISBN 10: 1611804426