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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

A Restful Mind: Daily Meditations for Enhancing Mental Health

by Mark Allen Zabawa - £15.50  Hazelden (2010)
paperback    ISBN 13: 9781592857524 | ISBN 10: 1592857523

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.
 
By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

(Price & availability last checked: December 2018)

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In booklists: Self Help & Empowerment, Mental Health,
In categories: Health & Wellbeing, Society, Welfare, Justice & the State,

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