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A Restful Mind: Daily Meditations for Enhancing Mental Health

by Mark Allen Zabawa
£15.50   paperback  Hazelden (2010)

A Restful Mind: Daily Meditations for Enhancing Mental Health by Mark Allen Zabawa With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.
 
By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

ISBN 13: 9781592857524 | ISBN 10: 1592857523

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