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Taking the Leap: Freeing Ourselves from Old Habits and Fears
Best-seller Pema Pema Chodron draws on the Buddhist concept of shenpato help us see how certain habits of mind tend to 'hook' us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.
ISBN 13: 9781590308431 | ISBN 10: 1590308433
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