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An Introduction to Self-Help for Distressing Voices

by Cassie Hazell, Mark Hayward, Clara Strauss, and David Kingdon - £4.99  Little, Brown Book Group (2018)
paperback    ISBN 13: 9781472140340 | ISBN 10: 1472140346

A concise, introductory guide to the distressing condition of hearing voices, commonly linked with schizophrenia and psychosis, which shows how cognitive behavioural therapy (CBT) can help.
 
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.
 
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
 
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future

(Price & availability last checked: July 2018)

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In booklists: Cognitive Behavioural Therapy (CBT), Schizophrenia, Mental Health,
In categories: Health & Wellbeing, Society, Welfare, Justice & the State,

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