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News From Nowhere Radical & Community Bookshop

not-for-profit - a workers'co-op - committed to social justice | 96 Bold Street, Liverpool L1 4HY - 0151 708 7270

The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People

by Emma Farrarons - £7.99  Pan Macmillan (Boxtree Ltd) (2015)
paperback    ISBN 13: 9780752265629 | ISBN 10: 0752265628

A pocket-sized anti-stress colouring book
 
Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.
 
Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

(Price & availability last checked: January 2015)

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In booklists: Mindfulness, Art Therapy, Colouring Books,
In categories: Health & Wellbeing, Spirituality, Arts & Creativity, Childrens & Teenage Books,

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