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Living Dairy-Free For Dummies

by Suzanne Havala Hobbs
£14.99   paperback  John Wiley and Sons Ltd (2010)

Living Dairy-Free For Dummies by Suzanne Havala Hobbs Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products.
 
Living Dairy-Free For Dummies:
 
* Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like
 
* Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free
 
* Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

ISBN 13: 9780470633168 | ISBN 10: 0470633166

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