by Verne Varona - £14.99 John Wiley Publishers (2009)
paperback ISBN 13: 9780470401385 | ISBN 10: 0470401389
The definitive guide to incorporating a macrobiotic diet into your daily life.
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
• Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
• Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
• Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
• Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
• Take it on the road — make healthy restaurant choices
• Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality.
(Price & availability last checked: November 2018)