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Life Coaching: A Cognitive Behavioural Approach

by Michael Neenan and Windy Dryden - £20.99  Taylor & Francis Ltd (Routledge) (2013)
paperback    ISBN 13: 9780415661836 | ISBN 10: 0415661838

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:
 
Dealing with troublesome emotions
 
Overcoming procrastination
 
Becoming assertive
 
Tackling poor time management
 
Persisting at problem solving
 
Handling criticism constructively
 
Taking risks and making better decisions.
 
The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

(Price & availability last checked: November 2019)

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Life Coaching: A Cognitive Behavioural Approach - by Michael Neenan and Windy Dryden

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Life Coaching: A Cognitive Behavioural Approach

by Michael Neenan and Windy Dryden

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In booklists: Cognitive Behavioural Therapy (CBT), Self Help & Empowerment,
In categories: Health & Wellbeing,