by Paul Wilson - £4.99 Penguin Books Ltd (Penguin (2018)
paperback ISBN 13: 9780241257449 | ISBN 10: 0241257441
Feeling stressed? Need some help to regain balance in your life? Following the success of Instant Calm, Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm.
His words of guidance are distinct, with one suggestion per page, so the reader can open the book at any point and find a proven and easy way to achieve calm.
(Price & availability last checked: May 2018)