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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and on with Your Training

by Dawn Dais
£8.99   paperback  Seal Press (2007)

The Nonrunner Dawn Dais was a woman who didn't believe that running was part of her biological destiny, and yet she tackled her doubts, laced up her shoes, and crossed the finish line on marathon day.
 
In this hilarious, true-to-life guide, she shares hard-earned insights with runners-to-be: what women need to know about the gear, the blisters, the early-morning workouts, the late-night carb binges, and - most important of all - the amazing rewards of training for and running in a marathon.
 
Anyone can do a marathon. This bok just makes the experience a little more bearable...and a lot more fun.

ISBN 13: 9781580052054 | ISBN 10: 1580052053