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The Miracle of Mindfulness

by Thich Nhat Hanh - £12.99  Random House (1991)
paperback    ISBN 13: 9780712647878 | ISBN 10: 0712647872

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment. Even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benfits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

(Price & availability last checked: March 2018)

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In booklists: Buddhism - Writings of Thich Nhat Hanh, Mindfulness,
In categories: Spirituality, Peace & Human Rights, Health & Wellbeing,