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Breathe: Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall

Breathe: Simple Breathing Techniques for a Calmer, Happier Life by Jean Hall
Breathe provides simple breathing techniques that you can use anywhere to find that moment of quiet when you need to regain mental and physical focus.   The book covers the benefits of breathing deeply and fully, the mechanics of breath, techn ... more £7.99   hardback  Quadrille Publishing Ltd (2016)

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