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Self Help & Empowerment -

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Books are listed in order of year of publication - newest titles are at the top. There are 21 books in this booklist

• 

  3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life. - by Kristen Butler

  £13.99   paperback   (2023) - ISBN 13: 9781737970477 | ISBN 10: 1737970473

  Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke―literally broken―to happy, thriving, and whole. Now, Kristen―the foun ... more

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  3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life. - by Kristen Butler

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  3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.

  by Kristen Butler

  
  

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• 

  A Hug in a Book: Everyday Self-Care and Comforting Rituals - by My Self-Love Supply

  £8.99   hardback   (2022) - ISBN 13: 9781529149630 | ISBN 10: 1529149630

  What if all it took to improve each day was 5 minutes?   From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.  Filled with 5- ... more

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  A Hug in a Book: Everyday Self-Care and Comforting Rituals - by My Self-Love Supply

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  A Hug in a Book: Everyday Self-Care and Comforting Rituals

  by My Self-Love Supply

  
  

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• 

  Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life - by Thomas Erikson

  £9.99   paperback   (2022) - ISBN 13: 9781785043673 | ISBN 10: 1785043676

  From the Sunday Times bestselling author of Surrounded by Idiots.   Are you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they ar ... more

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  Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life - by Thomas Erikson

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  Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life

  by Thomas Erikson

  
  

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• 

  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

  £12.99   paperback   (2022) - ISBN 13: 9781912634484 | ISBN 10: 1912634481

  Have you ever wanted to dip your paintbrush into the fiery hues of a perfect sunset? Do faces leap out of tree trunks as you pass them by? The world around us is alive in so many ways — you just need to know where to look.  Earth Color unve ... more

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  Earth Color: An Eight Week Course for Nature-Connection - by Emma Burleigh

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  Earth Color: An Eight Week Course for Nature-Connection

  by Emma Burleigh

  
  

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• 

  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

  £8.99   hardback   (2022) - ISBN 13: 9781911630869 | ISBN 10: 1911630865

  What would David Bowie do?  When life gets tough, who can we turn to for help? Who will help us find happiness, meaning and purpose? The Tao of Bowie suggests that we turn to David Bowie for guidance – and use his amazing journey through life a ... more

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours - by Mark Edwards

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  The Tao of Bowie: 10 Lessons from David Bowie's Life to Help You Live Yours

  by Mark Edwards

  
  

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• 

  My Body, My Home: A Radical Guide to Resilience and Belonging - by Victoria Emanuela and Caitlin Metz

  £14.99   paperback   (2020) - ISBN 13: 9781743796788 | ISBN 10: 1743796781

  My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.  My Body, My Home is for those who have left their bodies – those who ... more

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  My Body, My Home: A Radical Guide to Resilience and Belonging - by Victoria Emanuela and Caitlin Metz

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  My Body, My Home: A Radical Guide to Resilience and Belonging

  by Victoria Emanuela and Caitlin Metz

  
  

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• 

  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough - by Chidera Eggerue

  £12.99   hardback   (2020) - ISBN 13: 9781787132115 | ISBN 10: 1787132110

  In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell an ... more

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  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough - by Chidera Eggerue

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  What a Time to be Alone: The Slumflower's Guide to Why You Are Already Enough

  by Chidera Eggerue

  
  

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• 

  How to Come Alive Again - by Beth McColl

  £9.99   paperback   (2020) - ISBN 13: 9781783528769 | ISBN 10: 1783528761

  It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps yo ... more

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  How to Come Alive Again - by Beth McColl

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  How to Come Alive Again

  by Beth McColl

  
  

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• 

  Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment - by Spring Washam

  £11.99   paperback   (2019) - ISBN 13: 9781401959395 | ISBN 10: 1401959393

  With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.   Spring Wash ... more

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  Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment - by Spring Washam

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  Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment

  by Spring Washam

  
  

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• 

  Silence: In the Age of Noise - by Erling Kagge

  £8.99   paperback   (2018) - ISBN 13: 9780241309889 | ISBN 10: 0241309883

  THE INTERNATIONAL BESTSELLER   This breathtaking, inspiring little book teaches us how to find precious moments of silence - whether we are crossing the Antarctic, climbing Everest, or on the train at rush hour.  What is silence? Where can it ... more

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  Silence: In the Age of Noise - by Erling Kagge

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  Silence: In the Age of Noise

  by Erling Kagge

  
  

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  The Enchanted Life: Unlocking the Magic of the Everyday - by Sharon Blackie

  £14.99   paperback   (2018) - ISBN 13: 9781910463888 | ISBN 10: 1910463884

  A book of natural wonders, practical guidance and life-changing empowerment.  ‘I believe that enchantment is an attitude of mind which can be cultivated, a way of approaching the world which anyone can learn to adopt: the enchanted life is poss ... more

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  The Enchanted Life: Unlocking the Magic of the Everyday - by Sharon Blackie

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  The Enchanted Life: Unlocking the Magic of the Everyday

  by Sharon Blackie

  
  

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

  £8.99   paperback   (2018) - ISBN 13: 9780008225049 | ISBN 10: 0008225044

  We live in a world that prizes the fast over the slow, the new over the familiar and work over rest. Birds Art Life Death is Kyo Maclear’s beautiful journey to stake out a sense of meaning amid the crushing rush.   One winter Kyo Maclear f ... more

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  Birds Art Life: The Art of Noticing the Small and Significant - by Kyo Maclear

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  Birds Art Life: The Art of Noticing the Small and Significant

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  The Little Book of Lykke: The Danish Search for the World's Happiest People - by Meik Wiking

  £9.99   hardback   (2017) - ISBN 13: 9780241302019 | ISBN 10: 0241302013

  Lykke (Luu-kah) (n): Happiness   It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more can ... more

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  The Little Book of Lykke: The Danish Search for the World's Happiest People - by Meik Wiking

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  Big Magic: Creative Living Beyond Fear - by Elizabeth Gilbert

  £9.99   paperback   (2016) - ISBN 13: 9781408866757 | ISBN 10: 1408866757

  Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surroun ... more

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  Upping Your Ziggy: How David Bowie Faced His Childhood Demons - and How You Can Face Yours - by Oliver James

  £9.99   paperback   (2016) - ISBN 13: 9781782204909 | ISBN 10: 1782204903

  David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history.  In ... more

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  The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life - by Mel Wells

  £10.99   paperback   (2016) - ISBN 13: 9781781807125 | ISBN 10: 1781807124

  If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, ... more

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  Breaking the Male Code: Unlocking the Power of Friendship - by Robert Garfield

  £11.99   paperback   (2016) - ISBN 13: 9781592409624 | ISBN 10: 1592409628

  Calling for a new men’s movement, a noted psychotherapist examines the critical role close male friendships play in helping men lead happy, healthy lives.   For much of the past century, men have operated under the rules of Male Code, a rigid ... more

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  Natural Manhood: From Prison Towards Inner Freedom - by Martin H.

  £9.99   paperback   (2014) - ISBN 13: 9780957485617 | ISBN 10: 0957485611

  "Natural Manhood explores how men, particularly those locked in our prisons, need a complete overhaul with new thinking and a recognition that if we do not seek the divine in all our lives, we are unlikely to resolve the issues we face in a rapidly c ... more

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  How to Live: A Life of Montaigne in One Question and Twenty Attempts at an Answer - by Sarah Bakewell

  £10.99   paperback   (2011) - ISBN 13: 9780099485155 | ISBN 10: 009948515x

  Part biography, part self-help, an original, funny and moving portrait of Montaigne, Renaissance nobleman and essayist.  How to get on well with people, how to deal with violence, how to adjust to losing someone you love? How to live?   ... more

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  The Power of Memoir: How to Write Your Healing Story - by Linda Myers

  £12.99   paperback   (2010) - ISBN 13: 9780470508367 | ISBN 10: 0470508361

  A groundbreaking work for healing long-term emotional problems  The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn ... more

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  The Invitation - by Oriah Mountain Dreamer

  £8.99   paperback   (2003) - ISBN 13: 9780722540459 | ISBN 10: 0722540450

  One night, after an unsatisfying evening at a party, Oriah Mountain Dreamer sat down and wrote her heartfelt poem 'The Invitation.' It begins, 'It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to drea ... more

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