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Mindfulness books from Ivy Press -

Related category: Health & Wellbeing

Books are listed in order of year of publication - newest titles are at the top. There are 2 books in this booklist

• 

  The Mindful Art of Wild Swimming: Reflections for Zen Seekers - by Tessa Wardley

  £8.99   hardback   (2017) - ISBN 13: 9781782404293 | ISBN 10: 1782404295

  The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters w ... more

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  The Mindful Art of Wild Swimming: Reflections for Zen Seekers - by Tessa Wardley

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  The Mindful Art of Wild Swimming: Reflections for Zen Seekers

  by Tessa Wardley

  
  

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• 

  The Art of Mindful Baking: Returning the Heart to the Hearth - by Julia Ponsonby

  £8.99   hardback   (2014) - ISBN 13: 9781782400806 | ISBN 10: 178240080x

  The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits.   Julia Ponsonby (author of the best-selling Gaia’s Kit ... more

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  The Art of Mindful Baking: Returning the Heart to the Hearth - by Julia Ponsonby

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  The Art of Mindful Baking: Returning the Heart to the Hearth

  by Julia Ponsonby

  
  

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