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Mindfulness -

Related categories: Health & Wellbeing / Spirituality /

Books are listed in order of year of publication - newest titles are at the top. There are 5 books in this booklist

• 

  The Mindfulness Activity Book: Calming Puzzles to Help You Relax - by Anna Barnes

  £8.99   paperback   (2023) - ISBN 13: 9781800076792 | ISBN 10: 1800076797

  Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.  The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle ... more

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  The Mindfulness Activity Book: Calming Puzzles to Help You Relax - by Anna Barnes

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  The Mindfulness Activity Book: Calming Puzzles to Help You Relax

  by Anna Barnes

  
  

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• 

  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

  £5.99   hardback   (2018) - ISBN 13: 9781782405689 | ISBN 10: 1782405682

  We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. ... more

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living - by Lucy Anna Scott

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  Mindful Thoughts for City Dwellers: The Joy of Urban Living

  by Lucy Anna Scott

  
  

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• 

  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

  £8.95   hardback   (2015) - ISBN 13: 9780500518205 | ISBN 10: 0500518203

  Ancestral aphorisms and reflections that open windows on a world of wisdom   Danielle and Olivier Föllmi travelled far and wide to witness the celebrations, landscapes, rituals and traditions of cultures all over the world and to capture the ... more

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  Moments of Mindfulness: Buddhist Offerings - by Danielle Föllmi and Olivier Föllmi

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  Moments of Mindfulness: Buddhist Offerings

  by Danielle Föllmi and Olivier Föllmi

  
  

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• 

  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

  £8.99   hardback   (2015) - ISBN 13: 9781782401544 | ISBN 10: 1782401547

  An enlightening guide to how families can develop awareness in everyday life. Clea Danaan reveals how sharing meditative practices and activities with children promotes calm, and the balance to thrive in a frantic modern world. ... more

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children - by Clea Danaan

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  Zen & the Path of Mindful Parenting: Meditations on Raising Children

  by Clea Danaan

  
  

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• 

  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

  £18.99   paperback   (2014) - ISBN 13: 9781462508143 | ISBN 10: 1462508146

  Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and prov ... more

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  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

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  The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

  by John D. Teasdale, J. Mark G. Williams and Zindel V. Segal

  
  

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